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Falling ill breaks your usual routine and can have

Falling ill breaks your usual routine and can have you look at the least tiresome ways to fill your appetite while sick.

This usually means ordering in, or having treat foods that taste great, and fostering an unhealthy eating habit when you're sick.

While these cheat foods could comforting to you, they could also make you uneasy, restless, and tired.

#PrepareForTheInevitable by stocking up on healthier snacks like nuts and seeds. And have some fruits to indulge your sweet tooth instead!

#MyThali #ArogyaWorld #Nutrition #DitchTheJunk #HealthyTips #EatRight #FitIndia #CovidRecovery

When recovering from a respiratory illness like #C

When recovering from a respiratory illness like #Covid19, it's important not to rush recovery.

Breathing and yoga exercises, helps in restoring lung function, and encourages your body to relax and restore yourself.

#PrepareForTheInevitable and take a few minutes out of your day, to take a deep breath and meditate.

#MyThali #ArogyaWorld #Yoga #Breathing #Exercise #HealthyTips

The side effects of #Covid19 can have you feeling

The side effects of #Covid19 can have you feeling weak and lethargic.

It is advisable not to exercise during your recovery period as it could exacerbate your condition, and have you feeling worse.

Instead, #PrepareForTheInevitable and take this downtime to rest and recuperate your energy. And when you're back on your feet, you're feeling better than ever!

Remember to consult your doctor before getting back to your exercise routine, after you recover.

#MyThali #ArogyaWorld #HealthyTips #Nutrition #Health #FitIndia #EmergeStrongerFromCovid19

The week of downtime after testing positive for Co

The week of downtime after testing positive for Covid can have you feeling extremely weak and with very little energy to do any activity.

It's difficult to look after yourself, and you'd need to rely on your family or friends for care. In the most unfortunate cases, your saviour appears in the form of food delivery.

At these times it's vital to ensure that your diet consists of fresh non-processed ingredients, to give you the essential nutritional requirements required for your body to recover.

#PrepareForTheInevitable by stocking your pantry and meals with fresh ingredients!

#MyThali #ArogyaWorld #EatRight #Nutrition #FitIndia #covid_19 #Health #HealthyTips

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